Get more from your running with training, guiding and inspiration from Trail Running Scotland.
With courses to improve your confidence in off-road running, with running technique, navigation training and tips for dealing with rough terrain.
Explore the Highlands in a different way on one of our guided adventures. Seeking out the best trails on classic journeys and local secrets.
If you are after something a bit more epic then check out our sky-running courses, combining running and mountaineering skills this is the pinnacle of off-road running worldwide. Build your skills or prepare for a race.
Yesterday we ran our very first Navigation for runners course, based in Aviemore. We were joined by 4 runners, covering the whole of Scotland, from Glasgow to Wick and with very different running backgrounds, from multiple ultra competitors to 5k and occasional runners.
From our base at the edge of the forest we were able to journey around a variety of trails, building on the skills as we went.
starting off with map setting and recognising features we added the compass skills progressively until we were navigating cross-country from the top of a summit to find our way back to the path.
After lunch we looked at online resources to help with route planning and then put them into practice with a lovely 5k run exploring some hidden singletrack trails above loch Morlich.
Details of our next course are here.
More photos are here.
So with two and a half months to go until the cape Wrath Ultra, it is a good time to for me to review and take stock of my progress so far and see what I still need to do.
"It was a great day, really enjoyed it. I think I have the hang of it now!"
Lorna M, Navigation for runners 2018
"A very enjoyable day on all counts. Ian ran the course in a thoughtful and professional manner, and the course was tailored to meet everybody's objectives. (Really important point if you are not sure wether to go or not)"
John C, Navigation for runners
"Absolute professional - Ian inspires confidence in the most hostile of environments and couldn't be a more enthusiastic and capable guide. Can't wait to run with Ian again soon!"
Rob M, Celtman Support
"Ian's knowledge of the Scottish highlands and enthusiasm for running in the mountains, make him the perfect person to guide and advise you on an epic adventure!"