Tel: 07901 684 579 | Email: ian@trailrunningscotland.com

Mountain Running

Leaving the security of the lowlands and taking to the higher mountains and summits is hugely rewarding. Transforming our run from a bit of fun exercise to a full days activity. We can travel through the mountain environment surprisingly quickly; traveling light and covering terrain differently.

With this great freedom to roam comes greater risks and challenges that we need to manage, and an awareness of a the extra skills needed to head into the high wilderness is vital to safe enjoyable mountain running.

The main emphasis of this course will be to develop navigation skills away from defined paths and trails so that we can confidently head across open ground. This will include information gathering, from contour lines and features, and relating them to the map to find our position. We will also look at compass skills so that we can keep on track even in poor visibility and darkness.

The mountain terrain will also challenge our running technique. We will look at tips for uphill running and walking as well as refine our downhill techniques to find grip on loose surfaces, give us control on fast descents and fly over rocky terrain safely.

An important part of running in the mountains is being equipped in the event of an injury or emergency. We will look at essential equipment and emergency procedures.

Based near Aviemore we have easy access to the mountains and a huge variety of trails and locations that we can use for our training. This course includes two days of instruction and does not include accommodation or meals, allowing you the flexibility to choose your own.

Dates for 2018

Date Price Availability Book Now
29 July 2018 £60 Places available Book Online

 

This course is ideally paired with our Navigation for runners 1 day course, on the 28th July, setting the foundation navigation skills that we can build on in the mountains.

If these dates don’t suit you please get in touch to arrange a bespoke course.

Experience and fitness

The day will be a continuous journey through the mountains, with some nice running mixed with steeper walking and slower sections as we explore the subjects. A good level of mountain walking fitness along with a base of off road running experience will help you to get the most out of the day.

A good understanding of the basic navigation skills of map reading and using a compass are useful. Our navigation for runners course is a good base for this course.

Kit you will need

We will be aiming for a full day in the mountains so we will have to be prepared to deal with everything that the mountains and the Scottish weather can throw us. Whilst we don’t want to be over burdened it is essential that every member of the team is carrying the correct equipment to deal with the unexpected. To ensure your safety the following kit list is therefore compulsory for each individual. Additional safety equipment will be carried by the guides.

Hat

Gloves

2 tops - 2 thin thermal top and a long sleeved warmer layer

Long trousers - Running tights to be carried if running in shorts

Adequate footwear - Fell shoes or trail shoes only

Waterproofs - Jacket with long sleeves and hood and waterproof or pertex overtrousers

Head torch - light weight e.g Petzl e-lite

Survival bag - lightweight survival bag, Blizzard blanket recommended

whistle

Compass

Maps will be provided

Food - Enough lunch and snacks to fuel a full day in the mountains

First aid kit – the guides will be carrying emergency first aid supplies but if you can have a small personal kit with blister pack/compeed and any personal medication.

Midge net.

If you have any questions or need advice about any of the equipment please just ask.

Getting here

We will meet at Aviemore Tennis Club

There is parking on site and it is 15 minutes walk from Aviemore train station.

Accommodation

Aviemore has a wide variety of accommodation options

visitcairngorms.com/accommodation

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