Tel: 07901 684 579 | Email: ian@trailrunningscotland.com

Trail running skills weekend

This weekend course is designed to give you a taste of all the elements of trail running and set you up to start your own adventures.

On both days there will be a mix of workshops and runs, allowing time to learn new skills and develop techniques without running out of steam.

The workshops are accessible for runners new to off road running as well as experienced runners. 

 

Workshops will include:

Navigation - This is an essential skill for anyone heading away from the security of roads and parks. We will work on fast map interpretation, direction finding and what to do if you get lost!

Running tactics and techniques - A nice run in which we will work on a warm up routine and analyse our own running style. We will look at our posture, cadence and stride to ensure we are running with efficient technique.

Physical preparation - What can we do to help us run better and avoid injury. This session will give you some simple ideas for strength training, stretching and recovery.

Technical terrain - This active session will include all the tips and techniques needed to find grip on loose surfaces, give us control on fast descents and fly over rocky terrain safely.

Route planning - A classroom session to explore route planning resources and ideas.

Night running - Depending on the time of year we might grab the headaches and have a nocturnal adventure.

Based near Aviemore we have a huge variety of trails and locations that we can use for our training. This course includes two days of instruction and does not include accommodation or meals, allowing you the flexibility to choose your own.

Dates for 2018

Date Price Availability Book Now
21&22 July 2018 £90 Places available Book Online

 

If these dates don’t suit you please get in touch to arrange a bespoke course.

Experience and fitness

This weekend is all about getting stuck in together and exploring the different elements of trail running, so everyone is welcome. The weekend will be a mix of a number of short runs and active workshops, so a basic level of running fitness will help you to make the most of the weekend. If you can run a slow 10k without stopping you should be fine.

Kit you will need

The workshops will be a mix of indoor and outdoor sessions, so it is worth having a change of clothes if it is a wet day.

2 sets of running kit.

Waterproofs

Warmer jacket

Trail running shoes - Bring what you have and we can discuss options. Get in touch if you want more advice before the course.

Clean trainers for indoors

Lunch

Waterbottle

Small rucksack - We will never be too far from the base, so you will not need to carry much kit, just a warm jacket and water.

Headtorch - September to April

Maps will be provided

Getting here

We will meet at Aviemore Tennis Club

There is parking on site and it is 15 minutes walk from Aviemore train station.

Accommodation

Aviemore has a wide variety of accommodation options

visitcairngorms.com/accommodation

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