Get more from your running with training, guiding and inspiration from Trail Running Scotland.
With courses to improve your confidence in off-road running, with running technique, navigation training and tips for dealing with rough terrain.
Explore the Highlands in a different way on one of our guided adventures. Seeking out the best trails on classic journeys and local secrets.
If you are after something a bit more epic then check out our sky-running courses, combining running and mountaineering skills this is the pinnacle of off-road running worldwide. Build your skills or prepare for a race.
Trail Running Courses
Strength training has been shown to reduce the risk of injury in runners as well as increasing performance and helping you to recover faster. But why is this and where should you start?
At this time of year it is common to plan the year ahead, setting goals to help motivate and structure your training through the winter. However a goal doesn’t have to be a race.
At Trail Running Scotland we are working hard towards the vision of a vibrant community of runners, connected through shared values of health, wellbeing, personal performance and an appreciation of the wild places we choose to play in. We aim to do this by providing the highest quality of skills training and inspirational experiences.
- The environment in which we run is fundamental to our enjoyment of the sport.
- Connection with our landscape and natural history fosters a greater appreciation of our environment and therefore our impact upon it.
- Every runner has the potential to develop given the right training and motivation.
- Every runner can find their own personal version of high performance.
- Every running experience should be fun.
- The trail running community should be welcoming, inclusive and diverse.